About Us

Welcome to Zen Zone A Space for Holistic Healing

At Zen Zone, we believe that mental wellness is the cornerstone of a fulfilling life. Our mission is to help you rediscover balance, resilience, and inner peace through personalized care and evidence-based practices. Whether you’re seeking guidance to navigate life’s challenges or aiming to enhance your overall well-being, we’re here to support you every step of the way.

Explore a sanctuary where you can:

Take the first step toward a better you. Let’s journey together to unlock your full potential. Welcome to Zen Zone, your haven for holistic wellness.

Empowering Minds, Transforming Lives

Services

At Zen Zone, we offer a range of services designed to support your mental and emotional well-being:

Lifestyle Management Counseling in Bibwewadi, Pune | Zen Zone

Lifestyle Coaching and Counseling

Gain clarity, set realistic goals, and create sustainable routines that align with your values and aspirations. We guide you in making positive lifestyle changes that impact your overall well-being.

Psychological Counseling

Navigate challenges and emotional roadblocks with professional support. Whether you’re dealing with anxiety, depression, or personal struggles, our counseling sessions provide a safe space for healing and growth.

Workplace Stress Management Counselling in Pune | Zen Zone

Workplace Burnout and Stress Management

In today’s fast-paced world, professional stress can take a toll on mental health. Our workplace stress management program helps professionals develop coping strategies,..

Sleep Improvement Wellness Program in Bibwewadi, Pune | Zen Zone

Sleep Wellness Sessions

Good sleep is crucial for mental and physical health. These sessions provide science-backed strategies to improve sleep quality, establish healthy bedtime routines, and address sleep-related issues such as insomnia or irregular sleep patterns.

Emotional Intelligence Training in Bibwewadi, Pune | Zen Zone

Emotion Regulation and Resilience Building

Learn how to manage emotions effectively and build resilience against life’s ups and downs. Through emotional intelligence techniques, you’ll develop the ability to navigate challenges

Holistic Wellness Center in Bibwewadi, Pune | Zen Zone

Holistic Wellness Plans

Our holistic wellness plans are tailored to nurture your overall well-being. By assessing your mental health, emotional balance, and lifestyle habits, we create a customized plan integrating mindfulness practices, stress reduction techniques, and

Self Discovery Workshop in Bibwewadi, Pune | Zen Zone

Self-Discovery and Personal Growth

Unlock your full potential with coaching sessions focused on self-awareness, goal-setting, and personal growth. Whether you’re seeking clarity in life decisions, looking to boost confidence,

Ready to begin your journey?

About Counsellor

Meet Khushi Chhajed – Your Wellness Psychologist

I’m Khushi Chhajed, a passionate psychologist dedicated to empowering individuals to lead more balanced and meaningful lives. With an MSc. in Clinical Psychology from Christ University, Bangalore, and years of experience working with adolescents and adults, I specialize in lifestyle management, psychological counseling, life coaching, and stress management.

Zen Zone was born out of my vision to create a safe and nurturing space for holistic wellness. Here, we don’t just address challenges – we work together to transform them into opportunities for growth and self-discovery.

My approach integrates evidence-based techniques with a compassionate understanding of your unique journey. At Zen Zone, we focus on enhancing not just mental health but also emotional and lifestyle well-being, creating a ripple effect of positivity in every area of your life.

Let’s collaborate to make lasting changes and unlock the best version of you.

Healing in Their Words

Testimonials

“My journey with my lifestyle coach Khushi has been amazing so far. She has been always supportive and I always felt comfortable sharing with her anything that I am going through. She helps me with adopting these new habits which has helped me fix my sleep routine. By making these small changes in my daily life. I have noticed, in general I have started feeling happier. Thank you Khushi!”

“As a consultant Khushi listens and understands your concerns regarding your wellness and sleep and then asks what all activities you're interested in so that she can provide related activities to keep you engaged so that it'll help you get back to normal position. She also explains what and why caused the situation so that you can understand the cause and work on it by yourself too.”

“Khushi, there’s so much to tell about you. You have supported me in all aspects. I should tell you this, my stress level was at its peak but now it's much lesser, can say 75% reduced. Meditation has become a habit, if I miss a single day I feel like I’m missing out on a lot. And that 21 days challenge that you created for me was outstanding. Thank you for listening to everything which comes out of my mouth. I can't just say in words, you have such a wonderful soul. Thank you for being by my side.”

“As I reflect on our journey together, I am filled with immense gratitude for your guidance during my low moments. Your wisdom and encouragement helped me navigate challenges with resilience and clarity. Our passion for music not only enriched our conversations but also brought a unique depth to your coaching. Your insights on managing stress have been invaluable, offering practical tips that I continue to apply daily. Your dedication to uplifting others is truly inspiring, and I have no doubt that you will continue to positively impact many more lives. Thank you once again for everything. You will always hold a special place in my journey towards personal growth and happiness.”

“I would like to say that I cannot thank you enough for all your support and guidance you have provided in the last 5 months. You have really helped a great deal in transforming my life and bringing in a positive change to my habits.”